{"id":3758,"date":"2017-04-29T12:16:53","date_gmt":"2017-04-29T10:16:53","guid":{"rendered":"https:\/\/www.corporezaragoza.com\/psicologia\/"},"modified":"2025-02-14T16:23:09","modified_gmt":"2025-02-14T15:23:09","slug":"psicologia","status":"publish","type":"page","link":"https:\/\/www.corporezaragoza.com\/en\/psicologia\/","title":{"rendered":"Psychology"},"content":{"rendered":"

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Psichology<\/span><\/h1>\n

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The psychology service offers a space for understanding, a place to get to know oneself better and understand what is happening. It provides guidance to navigate such an uncertain, intangible area as emotions or the mind.<\/p>\n

Improvement is achieved through greater well-being with oneself and with others, which is accomplished through self-awareness, behavioral changes, and a shift in attitude toward life.<\/p>\n

The duration of the psychotherapy process varies from a few sessions in simpler cases to over a year for individuals with more complex issues. Some people, after completing their process and resolving the issue they initially sought therapy for, continue to have occasional maintenance sessions whenever they feel the need to revisit what their minds tend to forget or when something new arises that they want to address within the therapeutic relationship.<\/p>\n

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SPECIALTIES<\/h2><\/div><\/div>[vc_row_inner][vc_column_inner]
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Clinical Psychotherapy<\/h3><\/div>
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\u201cEach person is their own adventure\u201d<\/em><\/p>\n

You are programmed to survive, not to be happy.<\/p>\n

Therapy helps individuals deeply understand themselves, recognize how their mind works specifically, and learn how to balance it. It offers alternative perspectives for managing oneself with autonomy, thereby providing the strength to stand on their own feet and organize their thoughts.<\/p>\n

The most common issues addressed in therapy include: anxiety, depression, trauma, grief, abuse, low self-esteem, lack of communication skills (e.g., not knowing how to say \u201cno\u201d), management of impulsivity and anger, frustration management, chronic pain and\/or illness management, family conflicts, obsessive thoughts, poor thought management, inability to enjoy life, lack of meaning, eating disorders and body image complexes, and addictions.<\/p>\n

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Psychonutrition<\/h3><\/div>
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\u201cBehind what you eat, there\u2019s more than you think\u201d<\/em><\/p>\n

How we nourish ourselves in life is a reflection of how we nourish ourselves at the table, and vice versa.<\/p>\n

Our relationship with food is deeply linked to our emotions. Often, we\u2019re not hungry in our stomachs, but in our hearts, and we may overeat when what we truly need is emotional comfort.<\/p>\n

What does the psychology of eating help with?<\/p>\n